Here’s a link to reported laser incidents. I only looked at the 2019 reports. Most of those reported were green lasers but there were injuries reported with all types. There were reports from near the surface all the way to 30,000 feet plus. One report with an injury was a red laser at 27,000 feet. Of course there is no data on the power of the laser used.
I’m a pilot and we were flying into LAX when the controller warned us of laser activity ahead. We were at 5000 feet. We kept our heads down and did not experience any laser activity. After we landed and headed to our layover I ran into a crew who landed about 10 minutes before us. They had been lazed. The beam had entered the left side window and temporarily blinded the captain flying. The first officer took the controls and landed. The captain was not directly hit and recovered a few minutes after they blocked in.
Be careful out there.