Re:
3) shield our optics from light trespass
4) as a subset of #3, shield our own eyes from stray-light
5) attention to diet & rest prior to observing
6) improve our observing ergonomics
ad 3)
My 6" F/5 achro has got the 50cm long and slightly conical lens hood to proetct the achromat lens from the stray light sources, and from the stray glow of the night skies.
The focuser is oversized, the zenith diagonals I am using are 2" and they have got added baffles.
ad 4)
My observing jacket has an oversized hood.
ad 5)
I have significantly reduced the consumption of coffee, and replaced it with the Swiss Ricola tea, based on the alpine herbs.
Before the observing session I take enough rest, or a nap.
ad 6)
Throughout the observing session, I enjoy one or two comfortable positions on the chair,
the telescope height is adjusted with the central geared column.
Clear skies,
JG