A) so when I go to check focus I'll zoom in on sun spot, and/or the edge of the disc, and focus in/out until I get it as sharp as I can. After that I'd when I'll tune the etalon. so maybe that throws off my focus a little bit, but would being out of focus create banding like that?
B) As for processing, I took 1000 frame subs using sharpcap in SER file format, then stacked in autostakkert and then stretched in imppg. Then I'll save that and take it to Pixinsight for curve adjustments. probably not the best place for that part but idk how to use gimp. I just can't ever pull out the detail though
A) tuning the etalon might tweak the focus a tiny bit, but it would not produce banding. That happens because of the sweet spot/region, and is affected by the quality of the etalon. My PST tunes by tilting; yours is a pressure tuning system. Either system should produce similar results.
B) Your process is quite good and reasonable. Looking at your snapshot I'd say that this however was doomed from the start because you need to have a fairly good amount of detail in the individual frames in order to get a good processed image. For example, here is a screenshot from a video I took on 3/29 and the final processed image using AS!3, iMPPG, and GIMP for postprocessing:
(click to enlarge)
I use an 8-24mm zoom EP attached to the DSLR to get focus on the sun in different sizes. This was setting the zoom to 8mm (largest possible image) which fills nearly all of the camera frame, as you can see.
In the individual frame you can see the surface details faintly, but they are there. The SW then just stacks them to increase the S/N ratio, basically. But if you had a 1000 images just like your single snapshot there would be no way for stacking and processing to create details that weren't there.