It is bad. I like to keep my headlights on low all the time unless I get the itch to see if any deer near or in the road has any headgear. I have messed with brights vs. lows a few times at night while driving, and for our one vehicle with LEDs, the only major difference is that with the brights, the light shines much higher into the sky and trees and makes maybe only a few feet of difference on the ground. I'll stick with the lows otherwise. Have also discovered that blinking your lights at someone no longer simply means "please turn your lights on low if possible, you are blinding me." Have had a few vehicles take offense at that and blink back at me only to turn their brights back on, and a few who ignored it. No longer do it unless the vehicle's lights are annoyingly bright and it's a vehicle that can turn them down.
I get blinded all the time when driving at night - have even slowed down almost to a stop a few times simply because an on-coming vehicle had their brights on and didn't turn them down and they were so bright I was overwhelmed. Few nights ago that happened on a dangerous, sloped, curving area of a local road - Driver almost got rewarded with a returned "favor" of bright lights getting blinked while they were less than 500 feet away. State law says you have to turn your lows on when 500 feet from an oncoming vehicle and too many drivers don't do that. Some LED headlights don't even have much of a difference between brights and lows. Annoying.
We had a debacle last year with a meteor shower event at a DarkSky site here in IN that is a state park. The new park ranger organizing the event left the parking lot next to the observing field open for the public to park in and so every single time someone drove in or left most of the field got blasted with light and some of us lost our night vision for the next few minutes, especially those of us near to the parking lot. Needless to say that left a sour taste in many minds and my club no longer wants to participate in that event unless the ranger changes things for the better or they really really need help.