F7 may be too slow for the blue HH. You pretty much have to spend a total of more than 10 hr on it, maybe much more. For example, this is my blue HH:

It was taken with an F2.8 optics, from a world-class dark site. The exposure time on the main target is 4 hr. This translates to 24 hr for F7. If your site is not as dark as this one, the required exposure can go to 40 hr or even 60 hr to match this. Of course, you don't have to go this deep. So I suppose 20 hr under F7 can lead to some nice results.
I think LRGB is definitely the way to go, provided that you know how to handle LRGB composition. On this forum and Astrobin, there are many threads about this topic. After seeing many comments from various people, my current feeling is that many people think LRGB is inferior simply because they don't know how to do it in an optimal way. And to be honest, I don't think any people (including myself) can say with 100% confidence that he/she knows how to properly do LRGB composition. At least I haven't seen anyone claiming so while having consistent nice results to back up the claim.
So, if you are confident about your LRGB processing skill, just do LRGB. It's much more efficient than RGB on continuum spectrum objects, such as the blue HH. The example above was taken with a DSLR, so it's an RGB case rather than LRGB. You may cut down the total integration time to 60% or even lower if you use LRGB.
Edited by whwang, 24 April 2025 - 12:21 AM.